This year we thought what would be better than giving everyone better health for Christmas. We are amazing, but not that amazing. We can't quite do that so, this is what we came up with, pedometers and peer pressure. We all know that exercise is key to better health so we will all work together to become healthier. We should all work up to walk 10, 000 steps a day to help us burn calories and become more healthy. So at the end of each day we want you all to put in your steps from your pedometer and comment about it then we can encourage each other to do better. Also we would like you all to put how much water you drank that day and if you ate your daily recommended fruits and vegetables. Drinking plenty of fluids is one of the main components included in almost every health care plan by nurses. We hope we can all have fun and also lengthen the time we will all have together.
http://askville.amazon.com/steps-day/AnswerViewer.do?requestId=9294132
